{"version":"https://jsonfeed.org/version/1","title":"PG Tri Squad | Triathlon & IRONMAN Coaching in Scottsdale, AZ","home_page_url":"https://tricoachingservices.com","description":"PG Tri Squad | Triathlon & IRONMAN Coaching in Scottsdale, AZ","author":{"name":"PG Tri Squad | Triathlon & IRONMAN Coaching in Scottsdale, AZ"},"items":[{"id":"https://tricoachingservices.com/home/f/the-treadmill-problem","html_content":"

For years now, I’ve had athletes do this: they train consistently, they crush their workouts, threshold improves, HR looks better and better, marathon pace starts feeling easier, everything on paper says they are getting...

","url":"https://tricoachingservices.com/home/f/the-treadmill-problem","title":"The treadmill problem","summary":"For years now, I’ve had athletes do this: they train consistently, they crush their workouts, threshold improves, HR looks better and better, marathon pace starts feeling easier, everything on paper says they are getting...","date_modified":"2026-09-24T01:35:21Z"},{"id":"https://tricoachingservices.com/home/f/nice-703---race-guide","html_content":"

Nice is one of those courses that looks incredible in photos but considerably less romantic when you’re actually trying to race it. You start in the Mediterranean, ride into the hills behind Nice, climb Col de Vence, des...

","url":"https://tricoachingservices.com/home/f/nice-703---race-guide","title":"Nice 70.3 - Race Guide ","summary":"Nice is one of those courses that looks incredible in photos but considerably less romantic when you’re actually trying to race it. You start in the Mediterranean, ride into the hills behind Nice, climb Col de Vence, des...","date_modified":"2026-09-08T20:49:26Z"},{"id":"https://tricoachingservices.com/home/f/you-are-training-hard-so-why-aren%E2%80%99t-you-getting-faster","html_content":"

Most triathletes do not have a motivation problem. If anything, we usually have the opposite problem. We wake up before sunrise, eat food that sometimes resembles construction material, stare at a Garmin before speaking ...

","url":"https://tricoachingservices.com/home/f/you-are-training-hard-so-why-aren%E2%80%99t-you-getting-faster","title":"You are training hard. So why aren’t you getting faster?","summary":"Most triathletes do not have a motivation problem. If anything, we usually have the opposite problem. We wake up before sunrise, eat food that sometimes resembles construction material, stare at a Garmin before speaking ...","date_modified":"2026-08-25T19:50:40Z"},{"id":"https://tricoachingservices.com/home/f/how-to-get-faster-at-triathlon-as-you-age-up","html_content":"

There comes a point in every multisport athlete’s life when you stop saying you are getting older and start saying you are "aging up". It sounds much more athletic.. :-)

","url":"https://tricoachingservices.com/home/f/how-to-get-faster-at-triathlon-as-you-age-up","title":"How to get faster at triathlon as you age up","summary":"There comes a point in every multisport athlete’s life when you stop saying you are getting older and start saying you are \"aging up\". It sounds much more athletic.. :-)","date_modified":"2026-07-26T21:42:29Z"},{"id":"https://tricoachingservices.com/home/f/what-it-actually-takes-to-go-sub-9-in-an-ironman","html_content":"

Going sub 9 hours in an IRONMAN is one of those goals that sounds simple on paper - swim a bit, bike a lot, run a marathon, eat sugar, try to keep fluids down on the bike and run, done.

","url":"https://tricoachingservices.com/home/f/what-it-actually-takes-to-go-sub-9-in-an-ironman","title":"What It Actually Takes to Go Sub-9 in an IRONMAN","summary":"Going sub 9 hours in an IRONMAN is one of those goals that sounds simple on paper - swim a bit, bike a lot, run a marathon, eat sugar, try to keep fluids down on the bike and run, done.","date_modified":"2026-07-08T21:32:56Z"},{"id":"https://tricoachingservices.com/home/f/salt-sweat-and-endurance-athletes","html_content":"

Sodium has become one of those endurance topics that sounds simple until you actually look at it. You sweat. Sweat contains sodium. Got it Therefore, you must replace all the sodium you lose. Nice and tidy but not quite ...

","url":"https://tricoachingservices.com/home/f/salt-sweat-and-endurance-athletes","title":"Salt, sweat and endurance athletes","summary":"Sodium has become one of those endurance topics that sounds simple until you actually look at it. You sweat. Sweat contains sodium. Got it Therefore, you must replace all the sodium you lose. Nice and tidy but not quite ...","date_modified":"2026-07-05T23:20:09Z"},{"id":"https://tricoachingservices.com/home/f/what-is-success-in-triathlon-how-should-we-measure-it","html_content":"

One of my athletes recently ran a marathon. He had the kind of race every coach hopes to see: smart fueling, strong execution, composure under pressure, and the courage to race to his current ability. He crossed the line...

","url":"https://tricoachingservices.com/home/f/what-is-success-in-triathlon-how-should-we-measure-it","title":"What is success in Sport? How should we measure it? ","summary":"One of my athletes recently ran a marathon. He had the kind of race every coach hopes to see: smart fueling, strong execution, composure under pressure, and the courage to race to his current ability. He crossed the line...","date_modified":"2026-04-27T16:01:05Z"},{"id":"https://tricoachingservices.com/home/f/treadmill-vs-outdoor-running-what-the-science-actually-says","html_content":"

This debate has been around forever. Treadmill running isn’t “real running”, outdoor running is “too hard on the body”. One builds fitness. The other builds toughness. Someone inevitably says running on the tready is che...

","url":"https://tricoachingservices.com/home/f/treadmill-vs-outdoor-running-what-the-science-actually-says","title":"Treadmill vs. Outdoor Running: What the Science Actually Says","summary":"This debate has been around forever. Treadmill running isn’t “real running”, outdoor running is “too hard on the body”. One builds fitness. The other builds toughness. Someone inevitably says running on the tready is che...","date_modified":"2026-04-07T19:31:01Z"},{"id":"https://tricoachingservices.com/home/f/benefits-of-hiring-a-triathlon-coach","html_content":"

Unleashing Your Athletic Potential

","url":"https://tricoachingservices.com/home/f/benefits-of-hiring-a-triathlon-coach","title":"Benefits of Hiring a Triathlon Coach","summary":"Unleashing Your Athletic Potential","date_modified":"2026-04-07T19:25:55Z"},{"id":"https://tricoachingservices.com/home/f/training-fatigue-when-to-push-when-to-back-off","html_content":"

Fatigue is the whole game. It’s the signal your body uses to adapt. But here’s where most athletes screw it up: fatigue is the stimulus, not the goal. You’re not trying to see how cooked you can get - you’re trying to ge...

","url":"https://tricoachingservices.com/home/f/training-fatigue-when-to-push-when-to-back-off","title":"Training Fatigue: When to Push, When to Back Off","summary":"Fatigue is the whole game. It’s the signal your body uses to adapt. But here’s where most athletes screw it up: fatigue is the stimulus, not the goal. You’re not trying to see how cooked you can get - you’re trying to ge...","date_modified":"2026-03-18T21:05:24Z"},{"id":"https://tricoachingservices.com/home/f/new-research-challenges-carb-loading-as-the-main-cause-of-fatigue","html_content":"

For decades, carb-loading has been one of the most widely accepted practices in endurance sport. Before marathons, Ironmans, and long races of any kind, athletes dramatically increase carb intake within the last 24-72hrs...

","url":"https://tricoachingservices.com/home/f/new-research-challenges-carb-loading-as-the-main-cause-of-fatigue","title":"New Research Challenges Carb-Loading as the Main Cause of Fatigue","summary":"For decades, carb-loading has been one of the most widely accepted practices in endurance sport. Before marathons, Ironmans, and long races of any kind, athletes dramatically increase carb intake within the last 24-72hrs...","date_modified":"2026-02-17T23:08:42Z"},{"id":"https://tricoachingservices.com/home/f/pg-triathlon-coaching-real-athlete-success-stories","html_content":"

","url":"https://tricoachingservices.com/home/f/pg-triathlon-coaching-real-athlete-success-stories","title":"PG Triathlon Coaching: Real Athlete Success Stories","summary":" ","date_modified":"2026-02-01T19:00:00Z"},{"id":"https://tricoachingservices.com/home/f/benefits-of-hiring-a-triathlon-coach-1","html_content":"

Unlock Your Full Potential: Why Expert Coaching Changes Everything

","url":"https://tricoachingservices.com/home/f/benefits-of-hiring-a-triathlon-coach-1","title":"Benefits of Hiring a Triathlon Coach","summary":"Unlock Your Full Potential: Why Expert Coaching Changes Everything","date_modified":"2026-01-25T19:00:00Z"},{"id":"https://tricoachingservices.com/home/f/a-triathlete%E2%80%99s-guide-to-group-swimming","html_content":"

Hi, I'm Ali, coach Pedro's better half. I've been racing triathlons for a long time as well, and guided athletes of all abilities on their own journeys!

","url":"https://tricoachingservices.com/home/f/a-triathlete%E2%80%99s-guide-to-group-swimming","title":"A Triathlete’s Guide to Group Swimming","summary":"Hi, I'm Ali, coach Pedro's better half. I've been racing triathlons for a long time as well, and guided athletes of all abilities on their own journeys!","date_modified":"2026-01-12T17:08:06Z"},{"id":"https://tricoachingservices.com/home/f/every-triathlete-eventually-flirts-with-the-marathon","html_content":"

This is not the first, probably not the last time I write about this. But it's true, and recurrent. Training for a marathon while still swimming and cycling is part love story, part war story, and for coaches, it quickly...

","url":"https://tricoachingservices.com/home/f/every-triathlete-eventually-flirts-with-the-marathon","title":"Every Triathlete Eventually Flirts with the Marathon","summary":"This is not the first, probably not the last time I write about this. But it's true, and recurrent. Training for a marathon while still swimming and cycling is part love story, part war story, and for coaches, it quickly...","date_modified":"2026-01-07T23:34:18Z"},{"id":"https://tricoachingservices.com/home/f/the-holiday-survival-guide-for-triathletes","html_content":"

Ah yes. The holidays. That time of year when your TrainingPeaks calendar becomes a beautifully color-coded work of fiction, your resting HR climbs from stress alone, and everyone’s aunt suddenly feels qualified to tell y...

","url":"https://tricoachingservices.com/home/f/the-holiday-survival-guide-for-triathletes","title":"The Holiday Survival Guide for Triathletes","summary":"Ah yes. The holidays. That time of year when your TrainingPeaks calendar becomes a beautifully color-coded work of fiction, your resting HR climbs from stress alone, and everyone’s aunt suddenly feels qualified to tell y...","date_modified":"2025-12-19T22:17:31Z"},{"id":"https://tricoachingservices.com/home/f/the-hot-box-advantage-why-a-sauna-can-make-you-faster","html_content":"

Endurance athletes love to suffer, but nothing feels more suspiciously luxurious than stepping into a sauna and calling it “training”. The thing is… it IS training. And recovery. And cardiovascular conditioning. And stre...

","url":"https://tricoachingservices.com/home/f/the-hot-box-advantage-why-a-sauna-can-make-you-faster","title":"The Hot Box Advantage: Why a Sauna Can Make You Faster","summary":"Endurance athletes love to suffer, but nothing feels more suspiciously luxurious than stepping into a sauna and calling it “training”. The thing is… it IS training. And recovery. And cardiovascular conditioning. And stre...","date_modified":"2025-12-08T16:35:50Z"},{"id":"https://tricoachingservices.com/home/f/how-to-choose-the-right-triathlon-coach","html_content":"

","url":"https://tricoachingservices.com/home/f/how-to-choose-the-right-triathlon-coach","title":"How to Choose the Right Triathlon Coach","summary":" ","date_modified":"2025-12-01T19:00:00Z"},{"id":"https://tricoachingservices.com/home/f/winter-training-pain-cave-vs-real-world","html_content":"

Indoor or Outdoor training, which one is better? Maybe both? Especially when weather and holidays wreck your plans. Let's break it down.

","url":"https://tricoachingservices.com/home/f/winter-training-pain-cave-vs-real-world","title":"Winter Training: Pain Cave vs. Real World","summary":"Indoor or Outdoor training, which one is better? Maybe both? Especially when weather and holidays wreck your plans. Let's break it down. ","date_modified":"2025-11-25T18:39:42Z"},{"id":"https://tricoachingservices.com/home/f/why-triathletes-swim-in-zigzags","html_content":"

We've all been there. You check your watch post-swim and your 1,900 meters 70.3 swim somehow became 2,187. You “swam the course” but you also took a scenic detour past every buoy, kayak, and possibly a few concerned life...

","url":"https://tricoachingservices.com/home/f/why-triathletes-swim-in-zigzags","title":"Why Triathletes Swim in Zigzags","summary":"We've all been there. You check your watch post-swim and your 1,900 meters 70.3 swim somehow became 2,187. You “swam the course” but you also took a scenic detour past every buoy, kayak, and possibly a few concerned life...","date_modified":"2025-10-27T21:00:36Z"},{"id":"https://tricoachingservices.com/home/f/fatigue-vs-overtraining-vs-drama","html_content":"

You check in with your athlete (or yourself) after a long block of training and hear those immortal words: “I’m fine. Just tired.” Sometimes said with a twitch. Often said through gritted teeth. Always a little suspiciou...

","url":"https://tricoachingservices.com/home/f/fatigue-vs-overtraining-vs-drama","title":"Fatigue vs Overtraining vs Drama","summary":"You check in with your athlete (or yourself) after a long block of training and hear those immortal words: “I’m fine. Just tired.” Sometimes said with a twitch. Often said through gritted teeth. Always a little suspiciou...","date_modified":"2025-10-14T13:54:22Z"},{"id":"https://tricoachingservices.com/home/f/the-greater-gray-zone","html_content":"

Pre-article notes: in the PG Squad, we use a 4 zone model that we inherited from QT2 Systems school, that was later also adopted by USA Triathlon. On the article we refer often to Zone 1 (Z1) which is the traditional Zon...

","url":"https://tricoachingservices.com/home/f/the-greater-gray-zone","title":"The Great(er) Gray Zone ","summary":"Pre-article notes: in the PG Squad, we use a 4 zone model that we inherited from QT2 Systems school, that was later also adopted by USA Triathlon. On the article we refer often to Zone 1 (Z1) which is the traditional Zon...","date_modified":"2025-10-02T23:41:27Z"},{"id":"https://tricoachingservices.com/home/f/altitude-training-for-triathletes-the-complete-guide","html_content":"

Altitude training has long been the endurance athlete’s version of a secret potion. Marathoners in Ethiopia, cyclists in the Alps, swimmers in Sierra Nevada, Norwegians in Font-Romeu, Germans in St Moritz.. everyone swea...

","url":"https://tricoachingservices.com/home/f/altitude-training-for-triathletes-the-complete-guide","title":"Altitude Training for Triathletes: The Complete Guide","summary":"Altitude training has long been the endurance athlete’s version of a secret potion. Marathoners in Ethiopia, cyclists in the Alps, swimmers in Sierra Nevada, Norwegians in Font-Romeu, Germans in St Moritz.. everyone swea...","date_modified":"2025-09-14T23:00:00Z"},{"id":"https://tricoachingservices.com/home/f/dry-heat-vs-humid-heat-which-one-actually-sucks-more","html_content":"

If you’ve ever trained in Arizona, you’ve probably said - or heard someone say - “Yeah, it’s hot, but at least it’s a dry heat.” But then monsoon season rolls in, and suddenly everyone’s moaning: “It’s only 95°F, why doe...

","url":"https://tricoachingservices.com/home/f/dry-heat-vs-humid-heat-which-one-actually-sucks-more","title":"Dry Heat vs Humid Heat: Which One Actually Sucks More?","summary":"If you’ve ever trained in Arizona, you’ve probably said - or heard someone say - “Yeah, it’s hot, but at least it’s a dry heat.” But then monsoon season rolls in, and suddenly everyone’s moaning: “It’s only 95°F, why doe...","date_modified":"2025-08-25T20:19:45Z"},{"id":"https://tricoachingservices.com/home/f/how-to-stop-running-like-a-baby-giraffe-off-the-bike","html_content":"

If you’ve ever dismounted your bike and tried to run, you know the sensation: your legs are confused, your hips feel like they’ve aged 40 years in 10 seconds, and your stride looks like a cross between a toddler learning...

","url":"https://tricoachingservices.com/home/f/how-to-stop-running-like-a-baby-giraffe-off-the-bike","title":"How to Stop Running Like a Baby Giraffe Off the Bike","summary":"If you’ve ever dismounted your bike and tried to run, you know the sensation: your legs are confused, your hips feel like they’ve aged 40 years in 10 seconds, and your stride looks like a cross between a toddler learning...","date_modified":"2025-08-20T22:11:21Z"},{"id":"https://tricoachingservices.com/home/f/the-truth-about-electrolyte-tablets","html_content":"

The Truth About Electrolyte Tablets

","url":"https://tricoachingservices.com/home/f/the-truth-about-electrolyte-tablets","title":"The Truth About Electrolyte Tablets","summary":"The Truth About Electrolyte Tablets","date_modified":"2025-08-03T15:49:49Z"},{"id":"https://tricoachingservices.com/home/f/bike-fit-vs-position-%E2%80%93-what%E2%80%99s-the-difference-and-why-it-matters","html_content":"

Bike Fit vs. Bike Position:

","url":"https://tricoachingservices.com/home/f/bike-fit-vs-position-%E2%80%93-what%E2%80%99s-the-difference-and-why-it-matters","title":"Bike Fit vs. Position: What’s the Difference and Why It Matters","summary":"Bike Fit vs. Bike Position:","date_modified":"2025-07-16T19:23:25Z"},{"id":"https://tricoachingservices.com/home/f/how-much-time-do-you-really-need-to-train-for-a-triathlon","html_content":"

One of the top reasons people hesitate to sign up for a triathlon - right after “I can’t swim” and “I don’t do public spandex” - is the classic excuse: “I just don’t have time.”

","url":"https://tricoachingservices.com/home/f/how-much-time-do-you-really-need-to-train-for-a-triathlon","title":"How Much Time Do You Really Need to Train for a Triathlon?","summary":"One of the top reasons people hesitate to sign up for a triathlon - right after “I can’t swim” and “I don’t do public spandex” - is the classic excuse: “I just don’t have time.”","date_modified":"2025-07-08T19:35:20Z"},{"id":"https://tricoachingservices.com/home/f/why-open-water-swimming-feels-like-drowning","html_content":"

A deep dive into why your lungs feel like collapsing at the first buoy, and how you can train your brain to chill the hell out.

","url":"https://tricoachingservices.com/home/f/why-open-water-swimming-feels-like-drowning","title":"Why Open Water Swimming Feels Like Drowning","summary":"A deep dive into why your lungs feel like collapsing at the first buoy, and how you can train your brain to chill the hell out.","date_modified":"2025-06-23T22:38:35Z"},{"id":"https://tricoachingservices.com/home/f/the-business-of-hyrox-how-a-german-fitness-race-went-global","html_content":"

Let’s get one thing straight: as a triathlete and coach of other mildly masochistic triathletes, I’ve often joked about jumping ship and going full Hyrox. You know, just casually trading my TT bike for a sled push and wa...

","url":"https://tricoachingservices.com/home/f/the-business-of-hyrox-how-a-german-fitness-race-went-global","title":"The Business of Hyrox: How a German Fitness Race Went Global","summary":"Let’s get one thing straight: as a triathlete and coach of other mildly masochistic triathletes, I’ve often joked about jumping ship and going full Hyrox. You know, just casually trading my TT bike for a sled push and wa...","date_modified":"2025-05-30T17:16:03Z"},{"id":"https://tricoachingservices.com/home/f/running-the-line-how-to-train-for-a-marathon-as-a-triathlete","html_content":"

If you’ve ever stared down the barrel of a marathon while simultaneously trying to stay afloat (literally) in the triathlon world, welcome to the club of “Why-am-I-like-this” athletes. On the surface, it sounds insane - ...

","url":"https://tricoachingservices.com/home/f/running-the-line-how-to-train-for-a-marathon-as-a-triathlete","title":"Running the line: how to train for a Marathon as a Triathlete","summary":"If you’ve ever stared down the barrel of a marathon while simultaneously trying to stay afloat (literally) in the triathlon world, welcome to the club of “Why-am-I-like-this” athletes. On the surface, it sounds insane - ...","date_modified":"2025-05-28T15:34:06Z"},{"id":"https://tricoachingservices.com/home/f/two-legs-one-engine-hack-cycling-run-efficiency","html_content":"

Triathlon is a beautiful disaster. It asks you to swim like a dolphin, bike like a freight train, and run like a gazelle - all without turning into a puddle of electrolyte-deprived goo. Of the three, cycling and running ...

","url":"https://tricoachingservices.com/home/f/two-legs-one-engine-hack-cycling-run-efficiency","title":"Two legs, One engine: Hack Cycling & Run Efficiency","summary":"Triathlon is a beautiful disaster. It asks you to swim like a dolphin, bike like a freight train, and run like a gazelle - all without turning into a puddle of electrolyte-deprived goo. Of the three, cycling and running ...","date_modified":"2025-05-07T13:44:17Z"},{"id":"https://tricoachingservices.com/home/f/heat-training-the-secret-weapon-you-may-need","html_content":"

Training for triathlon is already a special kind of madness. Now imagine doing it while simulating the inside of a broken toaster oven. That’s heat training. And if you want to actually reap the full, juicy physiological...

","url":"https://tricoachingservices.com/home/f/heat-training-the-secret-weapon-you-may-need","title":"Heat Training: The Secret Weapon You (May) Need","summary":"Training for triathlon is already a special kind of madness. Now imagine doing it while simulating the inside of a broken toaster oven. That’s heat training. And if you want to actually reap the full, juicy physiological...","date_modified":"2025-04-22T15:37:37Z"},{"id":"https://tricoachingservices.com/home/f/the-new-speed-frontier-how-t100-is-shaping-our-sport","html_content":"

Triathlon is a sport in constant evolution, and lately, a fresh race distance is shaking things up: the T100 triathlon. Roughly 2km of swimming, 80km of biking, and 18km of running, it sits tantalizingly between the trad...

","url":"https://tricoachingservices.com/home/f/the-new-speed-frontier-how-t100-is-shaping-our-sport","title":"The New Speed Frontier: How T100 is Shaping Our Sport","summary":"Triathlon is a sport in constant evolution, and lately, a fresh race distance is shaking things up: the T100 triathlon. Roughly 2km of swimming, 80km of biking, and 18km of running, it sits tantalizingly between the trad...","date_modified":"2025-04-17T11:14:22Z"},{"id":"https://tricoachingservices.com/home/f/run-smarter-not-just-harder-the-science-and-fun-of-improving","html_content":"

When it comes to running faster, longer, and more efficiently, there’s a golden term that pops up again and again: running economy. Think of it as your car’s fuel efficiency — how far you can go with the least amount of ...

","url":"https://tricoachingservices.com/home/f/run-smarter-not-just-harder-the-science-and-fun-of-improving","title":"Run Smarter, Not Just Harder: The Science (and Fun) of Improving ","summary":"When it comes to running faster, longer, and more efficiently, there’s a golden term that pops up again and again: running economy. Think of it as your car’s fuel efficiency — how far you can go with the least amount of ...","date_modified":"2025-04-08T16:23:41Z"},{"id":"https://tricoachingservices.com/home/f/how-to-start-the-sport-of-triathlon-a-guide-for-beginners","html_content":"

Triathlon is an exciting and rewarding sport that combines swimming, cycling, and running into one event. Whether you're an experienced athlete looking for a new challenge or someone completely new to endurance sports, s...

","url":"https://tricoachingservices.com/home/f/how-to-start-the-sport-of-triathlon-a-guide-for-beginners","title":"How to Start the Sport of Triathlon: A Guide for Beginners","summary":"Triathlon is an exciting and rewarding sport that combines swimming, cycling, and running into one event. Whether you're an experienced athlete looking for a new challenge or someone completely new to endurance sports, s...","date_modified":"2025-03-18T15:36:00Z"},{"id":"https://tricoachingservices.com/home/f/rare-cycling-injuries---external-iliac-endofibrosis","html_content":"

External Iliac Artery Endofibrosis (EIAE) is a rare yet serious condition that primarily affects athletes, leading to compromised blood flow and intense leg pain. Often misdiagnosed, its impact can be profound, limiting ...

","url":"https://tricoachingservices.com/home/f/rare-cycling-injuries---external-iliac-endofibrosis","title":"Rare Cycling Injuries - External Iliac Endofibrosis ","summary":"External Iliac Artery Endofibrosis (EIAE) is a rare yet serious condition that primarily affects athletes, leading to compromised blood flow and intense leg pain. Often misdiagnosed, its impact can be profound, limiting ...","date_modified":"2025-02-05T12:40:40Z"},{"id":"https://tricoachingservices.com/home/f/facing-the-off-season","html_content":"

Personally, I’ve never struggled with the “off-season”. It’s an important piece of the puzzle for our mental health in sports and if anything I would look forward to hitting the master reset button for a week or two just...

","url":"https://tricoachingservices.com/home/f/facing-the-off-season","title":"Facing the Off-Season ","summary":"Personally, I’ve never struggled with the “off-season”. It’s an important piece of the puzzle for our mental health in sports and if anything I would look forward to hitting the master reset button for a week or two just...","date_modified":"2024-11-22T22:33:57Z"},{"id":"https://tricoachingservices.com/home/f/should-i-train-alone-or-with-a-group","html_content":"

The sport of triathlon is an individual sport and it’s quite often to see triathletes training by themselves, either due to the specifics of triathlon training itself or just because they like to do their own thing and m...

","url":"https://tricoachingservices.com/home/f/should-i-train-alone-or-with-a-group","title":"Should I train alone or with a group?","summary":"The sport of triathlon is an individual sport and it’s quite often to see triathletes training by themselves, either due to the specifics of triathlon training itself or just because they like to do their own thing and m...","date_modified":"2022-04-20T08:00:00Z"},{"id":"https://tricoachingservices.com/home/f/training-in-the-heat","html_content":"

Having lived in Phoenix, Arizona, for the past three years and recently being in the Middle East, I have had my fair share of training/living in the heat. And while we all are affected by the heat differently, there is s...

","url":"https://tricoachingservices.com/home/f/training-in-the-heat","title":"Training in the heat","summary":"Having lived in Phoenix, Arizona, for the past three years and recently being in the Middle East, I have had my fair share of training/living in the heat. And while we all are affected by the heat differently, there is s...","date_modified":"2022-03-25T07:00:00Z"},{"id":"https://tricoachingservices.com/home/f/when-you-find-out-about-triathlon","html_content":"

Triathlon is an extremely time-consuming sport, that’s why people call it a “lifestyle” because your free time will end up being soaked into the sport. Dealing with someone new to triathlon is not an easy task. In fact, ...

","url":"https://tricoachingservices.com/home/f/when-you-find-out-about-triathlon","title":"When you find out about triathlon","summary":"Triathlon is an extremely time-consuming sport, that’s why people call it a “lifestyle” because your free time will end up being soaked into the sport. Dealing with someone new to triathlon is not an easy task. In fact, ...","date_modified":"2022-01-07T20:00:00Z"}]}