Next-Level Coaching for Dedicated Athletes
Individual Coaching Plan
Unlock your athletic potential with our comprehensive multisport coaching service, designed for athletes of all levels—from beginners to seasoned competitors. Our program emphasizes a holistic approach, blending tailored training regimens across various sports to enhance overall performance, build versatility, and prevent injury.
- Performance Coaching: $369/month-to-month
- Ultimate Performance Coaching: $500/month (includes high-performance package, see details below)
Key Features:
Personalized Training Plan
Tailored to your fitness, goals, and sport—built to boost strengths and fix weaknesses. No cookie-cutter templates here.
Expert Coaching
Led by certified, highly experienced coaches with deep, multi-sport knowledge. Real results, no fluff.
Performance Tracking
We use top tools to monitor training, nutrition, and recovery—with regular feedback to keep you progressing.
Nutritional Guidance
Custom fueling strategies that support your training, speed recovery, and help you avoid bonks and binges.
Community Support
Train with a squad that motivates, challenges, and celebrates. Group sessions and a team vibe that brings the energy.
Injury Prevention & Recovery
Smart strategies to keep you healthy and training strong—not sidelined and foam rolling in frustration.
Flexible Scheduling
Plans that flex with your life—offering in-person, group, or virtual options to keep you consistent, not overwhelmed.
Other Services
Swim Assessment & Lessons (in-person)
Struggling with swim form or just tired of feeling inefficient in the water? Our Swim Assessment & Lessons provide a detailed analysis of your stroke, identify key areas for improvement, and deliver personalized drills to help you move better, faster, and with less effort. Whether you’re prepping for a triathlon or just want to stop fighting the water, we’ll give you the tools and guidance to make real progress.
- Swim Assessment: INCLUDED in both Performance & Ultimate Coaching Package (inquiry for individual pricing)
- Swim Lessons: $75 per 30-min session
Elite Testing Package p/b Human Powered Health
Looking to train smarter, not just harder? The Elite Testing Package from Human Powered Health gives you lab-grade insights into your engine and efficiency. With Resting Metabolic Rate (RMR), Lactate Testing, Sweat Analysis, and Run Gait Analysis, you’ll get data-driven clarity on how to fuel, hydrate, pace, and move—so your training isn’t just guesswork, it’s precision performance.
- INCLUDED in our Ultimate Coaching Package ($600 value)
- Partner discount for Performance Coaching athletes
Cycling Biomechanics Analysis p/b Moxie Bike Shop
A proper bike fit isn’t just about comfort—it’s about unlocking speed, efficiency, and injury prevention. In partnership with Moxie Bike Shop, their professional bike fit service analyzes your position, movement patterns, and pressure points to fine-tune your setup for optimal performance. Whether you're chasing a podium or just want to ride pain-free, this is where precision meets power—and where your bike finally fits you.
- INCLUDED in our Ultimate Coaching Package ($350 value)
Training Camps (in-person)
Training Camps (in-person)
Training Camps (in-person)
Our training camps combine structured sessions, expert coaching, and a supportive squad atmosphere to help you train with purpose. From swim, bike, run workouts to skills clinics and recovery protocols, every detail is designed to push your performance and deepen your understanding of the sport—without the distractions of everyday life. Come for the training, leave with motivation (and probably some great tan lines).
- Discounted for Ultimate & Performance Coaching athletes
- Inquire for pricing as an external athlete
Fueling Plans
Training Camps (in-person)
Training Camps (in-person)
Tired of guessing your way through race day nutrition? Our personalized fueling plans take the guesswork out of eating and hydrating for performance. Based on your training demands, sweat rate, and gut tolerance, we’ll map out what to eat, when to eat it, and how to stay fueled from the first mile to the finish line—so you can train harder, recover faster, and race without bonking.
- INCLUDED in our Ultimate & Performance Coaching Package
- Fueling & Hydration Plan for Triathletes: $150/individual (includes discovery call & adjustments)