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PG Squad
Home
Meet the Team
Coaching Services
Our Vision
Camps
  • Cactus Camp 2026
  • Camp Flag 2026
Contact
More
  • Home
  • Meet the Team
  • Coaching Services
  • Our Vision
  • Camps
    • Cactus Camp 2026
    • Camp Flag 2026
  • Contact
  • Home
  • Meet the Team
  • Coaching Services
  • Our Vision
  • Camps
    • Cactus Camp 2026
    • Camp Flag 2026
  • Contact

Camp Flag 2026

Train high, race strong. Join us in Flagstaff, AZ from June 3-8 for the ultimate summer triathlon camp at 7000ft. Altitude, performance, and unforgettable crew vibes!

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What's in it?

Rustic Flagstaff, Arizona sign with clear blue sky and mountains in the background.

Flagstaff, AZ

Coaching That Elevates You

Coaching That Elevates You

Located at 7,000 feet in the mountains of northern Arizona, Flagstaff has become a world-renowned training destination for endurance athletes seeking cooler temperatures, endless pine-covered roads, and the benefits of altitude. With crisp mountain air, stunning scenery, and a thriving endurance community, it’s the perfect summer escape to focus on fitness, durability, and performance! 

Man presenting post-training nutrition tips with a laptop and screen in a modern room.

Coaching That Elevates You

Coaching That Elevates You

Coaching That Elevates You

With years of racing and coaching experience, we’re here to guide, challenge, and support you every step of the way. You’ll train under expert eyes in an environment built for growth, learning, and connection. Beyond the workouts, our goal is to help you build confidence, make new friends, and leave camp a smarter, stronger athlete.

Cozy backyard at night with a lit hot tub and string lights.

Camp House

Coaching That Elevates You

Camp House

Our Flagstaff base is more than just a place to sleep — it’s the dream training house you didn’t know you needed. Nestled among the pines with sweeping mountain views, it features a cozy fire pit for post-ride stories, and a private hot tub perfect for recovery (or stargazing after a long day on the trails).

CAMP SCHEDULE

Wednesday, June 3rd

Camp house check-in will be on June 3rd @ 5-6pm

Camp House Check-in, Welcome Dinner & Presentation

6 PM

@ Camp House (Pine Canyon Club)


Thursday, June 4th

Endurance ride with transition run + optional run in the evening!

Bike+Run Workout

AM

Endurance ride with transition run, getting used to the lack of oxygen and soaking up the views

Endurance Run

PM

Evening run, with a little bit of intensity. 


Friday, June 5th

Three workout option available with live presentation mid-day

Open Water Swim Clinic & Workout

AM

Morning swims hit different at 7,000 ft. Lake Mary delivers the calm, the chill, and the perfect open-water vibes for triathlon training.

Mid-distance ride with ITT

AM

Soaking in the views of Lake Mary Rd, and the thin air. A short, individual time trial will sprinkle the ride for a little bit of added intensity. 

Transition Clinic

PM

Dialing in the details at our transition clinic - because fast races aren’t just about swim, bike, and run, but how quickly you move between them.

Nutrition Clinic - Fueling in Triathlon

PM

Presented by PG Tri Squad head-coach Pedro Gomes @ Camp House


Saturday, June 6th

Long supported ride day with optional run off the bike

Long aerobic ride, fully supported with aid stations

AM

Optional EZ run off the bike 

Pizza Night & Walking Tour of Flagstaff

Evening

The city's history is linked to the railroad and Route 66, and it's the site of the highest point in Arizona. Ice cream, anyone? :-)


Sunday, June 7th

Long supported run day and an incredible hike to finish off the weekend

Long aerobic run, supported with aid stations

AM

Multiple distances available

Easy Recovery/Coffee Ride

PM

Once we are done with the morning run, we will hop on the bike and go get brunch! 

Hike Mt. Elden

Sunset

The Mt. Elden trailhead in Flagstaff accesses the strenuous Elden Lookout Trail, a 3-mile round-trip hike with a 2,400-foot elevation gain, offering panoramic views from the summit. 


Monday, June 8th

Farewell campers!

Recovery Swim - Open Water Swimming

AM

Because practice makes perfection! 

Check-out from accomodations

10am

 

Schedule above is tentative and itinerary could change based on weather forecast or other unforeseen circustances

COST & LODGING

Solo + Meals

Shared + Meals

Shared + Meals

6 days, 5 nights

Solo occupancy room

Breakfast + Lunch

Transition Clinic

Nutrition Clinic

Fully stocked aid stations

SAG vehicle support

Tour of Historic Flagstaff

Camp Tshirt & Gifts


$1675

(non-PGS athletes)

PGS athletes: 35% OFF

Shared + Meals

Shared + Meals

Shared + Meals

6 days, 5 nights

Shared occupancy room

Breakfast + Lunch

Transition Clinic

Nutrition Clinic

Fully stocked aid stations

SAG vehicle support

Tour of Historic Flagstaff

Camp Tshirt & Gifts


$1190

(non-PGS athletes)

PGS athletes: 25% OFF

Just Camp

Shared + Meals

Just Camp

"BYO" accommodations

Welcome Dinner

Transition Clinic

Nutrition Clinic

Fully stocked aid stations

SAG vehicle support

Tour of Historic Flagstaff

Camp Tshirt & Gifts


PGS Athletes: $390

Non-PGS: $690


YOUR COACHES LEADING CAMP

Athlete running outdoors wearing sunglasses and holding a water bottle and snack.

Pedro Gomes

Pedro Gomes

Pedro Gomes

Pedro Gomes has been a professional triathlete for the last two decades, first involved in ITU short-course racing and included as an Olympic hopeful leading up to London 2012 and later focusing on long distance triathlons. Pedro is a two time IM pro winner (Sweden and Vitoria-Gasteiz in 2013) and has been a top performer at IM for the la

Pedro Gomes has been a professional triathlete for the last two decades, first involved in ITU short-course racing and included as an Olympic hopeful leading up to London 2012 and later focusing on long distance triathlons. Pedro is a two time IM pro winner (Sweden and Vitoria-Gasteiz in 2013) and has been a top performer at IM for the last decade with multiple professional podiums and top 10 results. Pedro is a USA Triathlon, USA Cycling, RRCA and IRONMAN U certified coach and works full time as a professional multisport coach and mentor. 

Woman running outdoors with mountains in the background.

Ali Hall

Pedro Gomes

Pedro Gomes

Ali Hall has been racing triathlons for over a decade focusing on long course triathlon for the past 8. She has completed 5 Ironman distance triathlons, including the Ironman World Championship, and over a dozen 70.3s. Ali obtain her second qualification to Kona in 2025 by going 10h28 at the 2024 IM Maryland. Alongside her personal achiev

Ali Hall has been racing triathlons for over a decade focusing on long course triathlon for the past 8. She has completed 5 Ironman distance triathlons, including the Ironman World Championship, and over a dozen 70.3s. Ali obtain her second qualification to Kona in 2025 by going 10h28 at the 2024 IM Maryland. Alongside her personal achievements, Ali Hall is a RRCA Level 1 certified coach and has been coaching triathletes of all abilities. 

Cacuts Camp Partners

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