1 on 1 monthly coaching with Pedro

$369.00

Pedro Gomes is a USA Triathlon, IRONMAN®️ U, RCCA and USA Cycling certified coach has been coaching endurance athletes for over 12 years. Work directly with Pedro to develop the best plan for your needs weekly, with daily review of workouts and 1 on 1 time per request. Unlimited communication and access to the squad resources.

The first month will include a 60-90 minute set up call and all the initial fitness tests and analysis needed to kick off your training

16 week IRONMAN®️ training plan

$389.00

This plan was elaborated and fine tuned by coach Pedro Gomes (PG Triathlon Coaching) and his years of experience at the highest level in the sport of triathlon as a professional athlete and mentored by world class coaches. Pedro Gomes is a USA Triathlon, IRONMAN®️ U, RCCA and USA Cycling certified coach has been coaching endurance athletes for over 12 years. During this 16-weeks you will build endurance and durability, develop strength and economy movement and sharpen fitness for your best performance at long distance triathlon events.

We use a 4 zone training system (Zone R, Zone 1, Zone 2, Zone 3) and while we offer the ability to calculate those zones, RPE (rate of perceived effort) is also suggested. Basic equipment for swimming - swim paddles, pull buoy, band, fins - is used and while most workouts are prescribed to be done outdoors, you can easily do them indoors as well.

Intellectual property disclaimer

Training Plans & Workouts

Services, workouts, content and plans provided by PG Triathlon Coaching are intellectual property of MARGEM DE CAMPEÃO, UNIPESSOAL, LDA and are subject to international copyright laws.

Unless accompanied by written permission, athletes may not share, copy, or distribute workouts, content, and training plans to others. All content is provided for personal use only.

PG Triathlon Coaching reserves the right to instantly cancel any membership or subscription and deny access to plans and coach support if improper use is identified. In the event of known breach of copyright, we reserve the right to pursue through our legal assistance a copyright infringement action.

Improper use examples are as following (not limited to):

Sharing our training plans with other athletes who have not purchased any training plan or have an active coaching account with PG Triathlon Coaching;
Usage of our content, training plans, workouts or analysis as your own as an endurance sports coach who provides similar services or sells training plans;
Reproduction of our content or training workouts descriptions for commercial purposes or display;

1 on 1 monthly coaching with Pedro

16 week IRONMAN®️ training plan

Intellectual property disclaimer

Training Plans & Workouts

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